{"id":166398,"date":"2024-07-18T11:21:30","date_gmt":"2024-07-18T15:21:30","guid":{"rendered":"https:\/\/www.interac.ca\/?page_id=166398"},"modified":"2024-11-01T15:05:43","modified_gmt":"2024-11-01T19:05:43","slug":"from-dollar-one-play-back-the-wins","status":"publish","type":"page","link":"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-play-back-the-wins\/","title":{"rendered":"From Dollar One: Play back the wins"},"content":{"rendered":"<section id=\"t4-hero-block_6c3875597a3df0b390c988dc0b5d96ab\" class=\"block-t4-hero\" style=\"margin-top: 0px; margin-bottom: 100px; padding-top: px; padding-bottom: px;\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x align-center align-middle\">\n            <div class=\"cell small-12 hero-title\">\n                <h1>Ch. 2, Ep. 4: Play back the wins<\/h1>\n            <\/div>\n                                <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<iframe height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.cohostpodcasting.com\/ef6223f4-6b6e-4964-bfa5-3607a6ac4e7a\/06f686fb-6e22-47ec-9d47-0c0175d208f3\"><\/iframe>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p>You might be able to recall exciting milestones from your business, but have you ever taken the time to write them down? Whether it\u2019s making your first dollar or winning an award, taking the time to celebrate your accomplishments can help to achieve future business goals.<\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p><\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p>In this episode, we hear from expert financial therapist Aseel El-Baba about the impact replaying your wins has on your future success and how it can help to overcome impostor syndrome, a phenomenon that impacts up to 82% of people. Aseel also shares easy ways to keep track of your wins, and the importance of playing them back from time to time.<\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p>Download your free goal-setting template, and sign up for our newsletter to get started:&nbsp;<a href=\"https:\/\/content.interac.ca\/en\/mind-over-money\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/content.interac.ca\/en\/mind-over-money<\/a><\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p>Visit\u00a0<a href=\"https:\/\/interac.ca\/dollarone\" target=\"_blank\" rel=\"noreferrer noopener\">interac.ca\/dollarone<\/a>\u00a0to learn more and sign up for our newsletter.<\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p><\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p><\/p>\n<\/div><\/div>\n\n\n<section id=\"accordion-block_4e8fa748ab7c25d36938e1473947b49a\" class=\"accordion-content-block\" style=\"margin-top: 0px; margin-bottom: 0px;\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"cell small-12\">\n                            <ul class=\"accordion\" data-accordion data-deep-link=\"true\" data-update-history=\"true\" data-deep-link-smudge=\"true\" data-deep-link-smudge-delay=\"500\" id=\"deeplinked-accordion\" data-allow-all-closed=\"true\">\n                                <li class=\"accordion-item\" data-accordion-item><a href=\"#episode-transcript\" class=\"accordion-title\"><h6>Episode Transcript<\/h6><\/a> <div id=\"episode-transcript\" class=\"accordion-content\" data-tab-content><p><span data-contrast=\"auto\">Have you ever taken the time to write down a list of your Top 10 Greatest Hit Moments?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">From milestones like earning your first dollar as a business, landing a big order, getting your first 5-star review (from someone you don\u2019t know), to winning an award?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In this final episode of Chapter 2: Mind over Money, we\u2018re making time to celebrate the wins.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Financial therapist, Aseel El-Babe shares how believing in yourself can play an important part in achieving your business goals.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Let\u2019s dive in.<\/span><br \/>\n<span data-contrast=\"none\">Getting in the habit of visualizing yourself achieving a goal or overcoming an obstacle can be a powerful way to reduce stress and achieve success.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">You might do this by creating a vision board with a picture that represents what you hope to achieve and following that with a series of actions you must take to achieve them.\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">While the vision board looks to the future, having something you can look back on as a reminder of your past wins can be just as important.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">According to the Journal of General Internal Medicine up to 82% of people face feelings of the \u201cimpostor\u201d phenomenon (most commonly referred to as impostor syndrome).\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This is especially common among high-performing, overachievers who are quick to overlook their successes. They set a bar so high. And when they come close, they move the bar even higher.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">That\u2019s where your Greatest Hits List comes in. You can use this as a tool to refer back to in moments when your confidence is wavering.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Make a list of your top 10 greatest hits moments. This forces you to spend time thinking about your achievements and gives you something to come back to when \u201cimpostor\u201d feelings creep in.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Keep it in a note on your phone for easy access!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">If you need help creating a reminder to celebrate the successes of your business, check out Chapter 2: Mind Over Money at the link in the description to download your own template with prompts to help you set achievable goals for yourself and encourage you to play back the wins.\u00a0\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">[OUTRO]\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">That\u2019s all for our tips on the Mind Over Money chapter. If you haven\u2019t already, check out the Chapter 1: Pay and Get Paid and be sure to visit Interac.ca\/dollarone to learn more about the ins and outs of staying calm and in control of your business. And, if you\u2019d like the latest in Interac news, tips, and more, be sure to subscribe to our newsletter as well. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">See you next time!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">The content for Episode 4 and other materials contained on the Interac website are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a health professional with any questions you may have.<\/span><\/i><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/li>                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p><sup><em>This article offers general information only and is not intended as financial, legal or other professional advice. While information presented is believed to be factual and current, its accuracy is not guaranteed and it should not be regarded as a complete analysis of the subject matter discussed. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Interac Corp.<\/em><\/sup><\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>You might be able to recall exciting milestones from your business, but have you ever taken the time to write them down? Whether it\u2019s making your first dollar or winning an award, taking the time to celebrate your accomplishments can help to achieve future business goals. In this episode, we hear from expert financial therapist&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":166368,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"footnotes":""},"class_list":["post-166398","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>From Dollar One: Play back the wins - Interac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-play-back-the-wins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Dollar One: Play back the wins\" \/>\n<meta property=\"og:description\" content=\"You might be able to recall exciting milestones from your business, but have you ever taken the time to write them down? 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