{"id":166388,"date":"2024-07-18T10:55:52","date_gmt":"2024-07-18T14:55:52","guid":{"rendered":"https:\/\/www.interac.ca\/?page_id=166388"},"modified":"2024-11-01T15:02:51","modified_gmt":"2024-11-01T19:02:51","slug":"from-dollar-one-mind-over-money","status":"publish","type":"page","link":"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/","title":{"rendered":"From Dollar One: Mind over money"},"content":{"rendered":"<section id=\"t4-hero-block_0dbec60123c9a3ed89a3dc56ac68f59c\" class=\"block-t4-hero\" style=\"margin-top: 0px; margin-bottom: 100px; padding-top: px; padding-bottom: px;\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x align-center align-middle\">\n            <div class=\"cell small-12 hero-title\">\n                <h1>Ch. 2, Ep. 1: Mind over money<\/h1>\n            <\/div>\n                                <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<iframe height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.cohostpodcasting.com\/c79a16ff-2498-49da-bc56-afe71be3e6ed\/0efc7b14-8500-45a3-8b04-b8309479b420\"><\/iframe>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p>Now that you\u2019ve mastered the ins and outs of your business finances, it\u2019s time to check in on the emotional side of money. Financial burnout is real, and finding the right balance between running a successful business and taking care of your mental health is a constant balancing act.<\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p>In this episode, you\u2019ll hear from Aseel El-Baba, an expert financial therapist, on how to ground yourself before making financial decisions, and how to deal with financial challenges that may come up as you manage your business.<\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p>Download free templates, and sign up for our newsletter to get started:&nbsp;<a href=\"https:\/\/content.interac.ca\/en\/mind-over-money\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/content.interac.ca\/en\/mind-over-money<\/a><\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p>Visit\u00a0<a href=\"https:\/\/interac.ca\/dollarone\" target=\"_blank\" rel=\"noreferrer noopener\">interac.ca\/dollarone<\/a>\u00a0to learn more and sign up for our newsletter.<\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p><\/p>\n<\/div><\/div>\n\n\n<section id=\"accordion-block_7c4aa5dd44c2c81142021f23da22e989\" class=\"accordion-content-block\" style=\"margin-top: 0px; margin-bottom: 0px;\">\n    <div class=\"grid-container\">\n        <div class=\"grid-x grid-margin-x align-center\">\n            <div class=\"cell small-12\">\n                            <ul class=\"accordion\" data-accordion data-deep-link=\"true\" data-update-history=\"true\" data-deep-link-smudge=\"true\" data-deep-link-smudge-delay=\"500\" id=\"deeplinked-accordion\" data-allow-all-closed=\"true\">\n                                <li class=\"accordion-item\" data-accordion-item><a href=\"#episode-transcript\" class=\"accordion-title\"><h6>Episode Transcript<\/h6><\/a> <div id=\"episode-transcript\" class=\"accordion-content\" data-tab-content><p><span data-contrast=\"none\">You\u2019re listening to \u2018From Dollar One\u2019 by Interac:<\/span><span data-contrast=\"auto\"> an audio series for entrepreneurs, freelancers, and anyone with a business looking for quick tips and ideas aimed at helping you manage cashflow, avoid financial burnout, and hit your money milestones.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This is chapter 2 \u2013 Mind over Money<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Where Chapter 1 was about managing the money side of your business, this chapter is about managing the emotional side of it.\u00a0<\/span><span data-ccp-props=\"{&quot;335559738&quot;:300}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Finding the right balance between running a business and taking care of yourself is a constant balancing act.\u00a0<\/span><span data-ccp-props=\"{&quot;335559738&quot;:300}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">So, for this chapter we turned to expert Financial Therapist, Aseel El-Baba, to learn about techniques that can help you stay positive, empowered and balanced.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:300}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Aseel is a former award-winning Financial Planner and spent the last 10 years working for 4 out of the big 5 Canadian banks. Today, she helps people explore their own relationship to money and develop personalized tools to achieve financial wellness. She does this through her own practice as well as her involvement with Conscious Economics, a national not-for-profit organization that collaborates with Interac to develop programs with a focus on economic education, financial literacy programs, research, events and experiential learning.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:300,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">We spoke with Aseel to get her take on:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:300,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Working through the emotional side of money\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Feeling more confident and in charge of your money<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">And accessing free mindfulness learning courses for entrepreneurs\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Here we summarize her advice on how to tackle some of the emotions that come with talking about money.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:220,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:300,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"none\">Given that money can be one of the top sources of stress for people \u2014 even t<\/span><span data-contrast=\"auto\">alking about money is a subject many would prefer to avoid.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:300,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">What we normally hear when people talk about money is stress, anxiety, depression, confusion and a lack of clarity about what the future holds.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0The first step is to learn how to address the emotional impacts the subject of money can have on our body and then regulate our emotions better so we can make calm, rational decisions about finances<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">That\u2019s why Aseel recommends trying grounding techniques before making any choices concerning finances.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Aseel uses the \u20185 senses\u2019 grounding technique, often referred to as the \u201854321\u2019 which is all about engaging all 5 senses to soothe your nervous system and experience the present moment.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Acknowledge FIVE things you see<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">FOUR things you can touch<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">THREE things you can hear<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">TWO things you can smell<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">ONE thing you can taste.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Remain rooted in the present moment and focus on what you can control.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">If we learn to lift the emotional weight of money, largely by being mindful and aware of how emotions interact with our bodies, we can learn to see money less as a distant, scary thing and be able to face financial challenges head on.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Another way to face the emotional side of money is to just talk about it! Reach out to a friend, family member or loved one. Have these conversations. When was the last time you got together with girlfriends and talked about your financials openly or your friends in university, or your workplace? These are things that can naturally make space for money to be normalized as a conversation that you talk about.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">[OUTRO]<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you\u2019d like to learn more about how your self-worth may be impacting your business, check out the <\/span><a href=\"https:\/\/www.consciouseconomics.ca\/products\/mindfulness-money-for-entrepreneurs\"><span data-contrast=\"none\">Mindfulness &amp; Money: For Entrepreneurs<\/span><\/a><span data-contrast=\"auto\"> course by Conscious Economics and Interac. You can find a link and sign up for our newsletter at Interac.ca\/dollarone.<\/span><\/p>\n<\/div><\/li>                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p><sup><em>This article offers general information only and is not intended as financial, legal or other professional advice. While information presented is believed to be factual and current, its accuracy is not guaranteed and it should not be regarded as a complete analysis of the subject matter discussed. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Interac Corp.<\/em><\/sup><\/p>\n<\/div><\/div>\n\n<div class=\"grid-container\"><div class=\"grid-x\">\n<p><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Now that you\u2019ve mastered the ins and outs of your business finances, it\u2019s time to check in on the emotional side of money. Financial burnout is real, and finding the right balance between running a successful business and taking care of your mental health is a constant balancing act. In this episode, you\u2019ll hear from&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":166368,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"footnotes":""},"class_list":["post-166388","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>From Dollar One: Mind over money - Interac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Dollar One: Mind over money\" \/>\n<meta property=\"og:description\" content=\"Now that you\u2019ve mastered the ins and outs of your business finances, it\u2019s time to check in on the emotional side of money. Financial burnout is real, and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/\" \/>\n<meta property=\"og:site_name\" content=\"Interac\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/interac\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-01T19:02:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@interac\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/from-dollar-one-podcast\\\/from-dollar-one-mind-over-money\\\/\",\"url\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/from-dollar-one-podcast\\\/from-dollar-one-mind-over-money\\\/\",\"name\":\"From Dollar One: Mind over money - Interac\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/#website\"},\"datePublished\":\"2024-07-18T14:55:52+00:00\",\"dateModified\":\"2024-11-01T19:02:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/from-dollar-one-podcast\\\/from-dollar-one-mind-over-money\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.interac.ca\\\/en\\\/from-dollar-one-podcast\\\/from-dollar-one-mind-over-money\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/from-dollar-one-podcast\\\/from-dollar-one-mind-over-money\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Dollar One Podcast\",\"item\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/from-dollar-one-podcast\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"From Dollar One: Mind over money\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/\",\"name\":\"Interac\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/#organization\",\"name\":\"Interac Corp.\",\"url\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.interac.ca\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Interac_Two-Colour_RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.interac.ca\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Interac_Two-Colour_RGB.png\",\"width\":2210,\"height\":2210,\"caption\":\"Interac Corp.\"},\"image\":{\"@id\":\"https:\\\/\\\/www.interac.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/interac\",\"https:\\\/\\\/x.com\\\/interac\",\"https:\\\/\\\/www.instagram.com\\\/interac\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/interac-corp\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/InteracBrand\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"From Dollar One: Mind over money - Interac","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/","og_locale":"en_US","og_type":"article","og_title":"From Dollar One: Mind over money","og_description":"Now that you\u2019ve mastered the ins and outs of your business finances, it\u2019s time to check in on the emotional side of money. Financial burnout is real, and","og_url":"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/","og_site_name":"Interac","article_publisher":"https:\/\/www.facebook.com\/interac","article_modified_time":"2024-11-01T19:02:51+00:00","twitter_card":"summary_large_image","twitter_site":"@interac","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/","url":"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/","name":"From Dollar One: Mind over money - Interac","isPartOf":{"@id":"https:\/\/www.interac.ca\/en\/#website"},"datePublished":"2024-07-18T14:55:52+00:00","dateModified":"2024-11-01T19:02:51+00:00","breadcrumb":{"@id":"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/from-dollar-one-mind-over-money\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.interac.ca\/en\/"},{"@type":"ListItem","position":2,"name":"From Dollar One Podcast","item":"https:\/\/www.interac.ca\/en\/from-dollar-one-podcast\/"},{"@type":"ListItem","position":3,"name":"From Dollar One: Mind over money"}]},{"@type":"WebSite","@id":"https:\/\/www.interac.ca\/en\/#website","url":"https:\/\/www.interac.ca\/en\/","name":"Interac","description":"","publisher":{"@id":"https:\/\/www.interac.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.interac.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/www.interac.ca\/en\/#organization","name":"Interac Corp.","url":"https:\/\/www.interac.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.interac.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.interac.ca\/wp-content\/uploads\/2022\/03\/Interac_Two-Colour_RGB.png","contentUrl":"https:\/\/www.interac.ca\/wp-content\/uploads\/2022\/03\/Interac_Two-Colour_RGB.png","width":2210,"height":2210,"caption":"Interac Corp."},"image":{"@id":"https:\/\/www.interac.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/interac","https:\/\/x.com\/interac","https:\/\/www.instagram.com\/interac\/","https:\/\/www.linkedin.com\/company\/interac-corp\/","https:\/\/www.youtube.com\/user\/InteracBrand"]}]}},"featured_image_src":"https:\/\/www.interac.ca\/wp-includes\/images\/media\/default.svg","_links":{"self":[{"href":"https:\/\/www.interac.ca\/en\/wp-json\/wp\/v2\/pages\/166388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interac.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.interac.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.interac.ca\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interac.ca\/en\/wp-json\/wp\/v2\/comments?post=166388"}],"version-history":[{"count":0,"href":"https:\/\/www.interac.ca\/en\/wp-json\/wp\/v2\/pages\/166388\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.interac.ca\/en\/wp-json\/wp\/v2\/pages\/166368"}],"wp:attachment":[{"href":"https:\/\/www.interac.ca\/en\/wp-json\/wp\/v2\/media?parent=166388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}